1-2-1 Training
If you are looking for great fitness results why not work with London’s No.1 Strength Coach, Mike Causer on a 1-2-1 basis.
Get the very best out of training whatever your goals. When working 1-2-1 with Mike Causer the variety in your training can be vast. There is one real goal in mind making you stronger and fitter than ever. The areas of expertise that you can expect are, Rehabilitation, Developing the strength of your Primal Movements, Metabolic Training, to either gain muscle or drop body fat. There is also Performance Training, which involves training the 5 main elements of performance, Lifting for strength, Jumps for Power, Sprints for Speed, Gymnastics for stability and mobility and Reactive Training for quickness.
Please Contact for further details on 1-2-1 Training and how you specifically could benefit from training with Mike.
One-to-one training
Who is this suitable for? Anyone who wants to make rapid progress with their fitness and health.
What you get. You’ll get one-to-one coaching and advice from London’s number one strength coach, Mike Causer. He’ll use his vast training knowledge and experience to help you get fitter than you’ve ever been before. Working with a trainer of Mike’s quality means that he will coach you through highly effective programmes, which will give you better results than anything else you’ve ever tried.
What will the sessions involve? This depends on what you’re trying to achieve but Mike can help you work towards any goal. Sessions can be based around losing body fat, building strength or injury rehabilitation. You can also embark on a performance training programme, which will focus on the five main elements of performance – lifting for strength, jumping for power, sprints for speed, gymnastics for stability and mobility and reactive training for quickness.
What’s it like? Click here to read Mike’s client testimonials
Get started. Click here to contact Mike and book a session.